Why Choose Holistic Dame?

Core Values

Authenticity

I create a space where clients feel safe to be themselves, free from judgment or pressure. Feeling better starts with being truly seen and understood.

Data-Based & Functional

My approach is rooted in science, functional nutrition, and a systems-based understanding of health.

Empowerment

I equip clients with the knowledge and tools so they can make informed choices about their health. Small, sustainable changes lead to meaningful transformation, and we’re here to support you every step of the way.

Holistic & Personalized Support

True health goes beyond food; it includes the mind, body, and nervous system. I personalize recommendations to fit each client’s unique needs, lifestyle, and experiences.

Trauma-Informed Support

I honor each person’s health journey by acknowledging the impact of stress and past experiences. My approach is gentle and supportive, always prioritizing safety, pacing, and client autonomy.

Empathy

I understand how overwhelming it can feel to navigate chronic symptoms and conflicting health advice. That’s why I lead with compassion and nonjudgmental support, so every client feels truly seen and heard.

Vibrant rosemary sprigs representing clarity, resilience, and deep-rooted support—reflecting Holistic Dame’s core values.

DISCOVER YOUR THRIVE

“Helping women ease chronic symptoms with functional nutrition, nervous system support, and sustainable lifestyle shifts—without the overwhelm.”

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Meet Amelia

Why Naturopathy

Mission Statement

I am committed to providing heart-centered, trauma-informed functional nutrition support that helps women ease chronic symptoms, regulate their nervous system, and feel at home in their bodies. My approach is science-backed, compassionate, and personalized—so clients can take small, meaningful steps toward lasting health without feeling overwhelmed.

Unlike traditional nutrition counseling, Holistic Dame takes a trauma-informed, nervous-system-centered approach to functional nutrition. I incorporate functional tools and focus on the five pillars of health—sleep & relaxation, exercise & movement, stress & resilience, nutrition & hydration, and relationships & networks—helping clients restore balance and support the body’s natural ability to thrive.

Are you ready for a relationship that creates a ripple of change in your life?

"She has helped me reframe my thinking to let go of self judgement, perfectionism, and an ‘all or nothing’ attitude toward my goals. I now approach my habits and lifestyle with curiosity instead of criticism, and am finally able to make progress toward my goals in a way that is sustainable."

K H, Washington

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Holistic Dame